The Best Running Program To Lose Weight | LIVESTRONG.COM: "You can perform Tabata running outside or on a treadmill; you will need an interval timer or stopwatch programmed to count down 20 seconds. Start the timer off, and sprint as fast as you can for 20 seconds. When the 20 seconds is over, rest for 10 seconds before resetting the timer to 20 seconds and repeating the sprint/ rest interval again. You should do a total of eight rounds of these intervals."
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